Kundalini Yoga
Kundalini Yoga is a transformative and holistic practice that goes beyond the physical realm, inviting practitioners to invite awareness and delve into the depths of their inner selves.
Kundalini Yoga offers a unique blend of physical movement, meditation, and chanting that encourages profound personal growth and self-awareness.
In a typical Kundalini Yoga class, participants can expect a dynamic and energizing experience that awakens both body and mind. The sessions are thoughtfully curated to guide participants through a sequence of postures, breathwork, and rhythmic movements that engage the body & energy centres.
One of the distinguishing features of Kundalini Yoga is its focus on unlocking and releasing physical, mental, and emotional blocks that may be holding you back.
Through the practice of various kriyas (sets of exercises), these blocks are addressed, allowing energy to flow freely throughout the body. This process can lead to a heightened sense of vitality, mental clarity, and emotional balance.
Kundalini Yoga class is an active and dynamic journey of self-discovery that welcomes beginners while challenging practitioners to explore their limits.
Prepare to move, meditate and dive within.